Wellbeing Quick Guides - Beating PMS
Liz Earle
- 08 december 2016
- 9781409164333
Samenvatting:
Liz Earle explains how to balance your emotions and prevent weight-gain, increase energy levels and take control of PMS.
Bestselling beauty and wellbeing writer Liz Earle's fully revised and updated quick guide to PMS, including:
- The reality of PMS and how to recognise it
- Fill-in charts to monitor your own symptoms
- How to prevent bloating and weight-gain
- Ways to boost energy levels and improve mood
- Putting a stop to sugar cravings
€ 1,99
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