1 1 - Stop Smoking Stay Skinny

Shawn Sales

• 19 februari 2018
• 9781635876673

Samenvatting:

Many smokers biggest fear of quitting smoking is weight gain. Smokers on average weigh 8 to 11 pounds less than non-smokers while the average smoker gains between 4 and 15 pounds after they stop smoking. In the book, Stop Smoking Stay Skinny, Registered Dietitian Shawn Sales reviews medications and proven methods to be successful in quitting smoking. As a trained facilitator of The Cooper Clayton Method, To Stop Smoking, Shawn reviews strategies that have helped many former smokers quit. As a dietitian with a background in adult weight management, the author reviews:

● Daily calories burned from smoking

● How to offset the calorie burn in your metabolism when you become a non-smoker

● Strategies that have helped former smokers to quit once and for all

● Dealing with the fear of weight gain after you quit

● Overcoming your self-limiting beliefs to become a non-smoker