Mindfulness and Mental Health

Michelle Mann

• 13 januari 2026
• 9781970565799

Samenvatting:

Your 40s and beyond don’t have to feel overwhelming. They can be your most grounded, confident, and fulfilling years yet.

Between career demands, family responsibilities, changing bodies, and an always-on digital world, it’s easy to feel mentally scattered and emotionally drained. This book is your guide to slowing down, tuning in, and building a calmer, more focused life—no matter how busy things get.

In Mindfulness and Mental Health, Michelle Mann shares practical, science-backed techniques designed specifically for midlife. This isn’t about perfection or spending hours meditating—it’s about small, powerful habits that fit into real life.

Inside, you’ll learn how to:

Quiet racing thoughts and reduce daily stress
Stay focused and present in work and relationships
Manage anxiety and emotional overwhelm
Improve sleep and mental clarity
Build resilience during life transitions
Create a sustainable mindfulness routine you’ll actually stick with

With guided exercises, reflection prompts, and relatable examples, this book helps you reconnect with yourself and regain control of your mental well-being—without pressure or guilt.

This is your time.
To reset.
To refocus.
To thrive.

Start building the balanced, peaceful life you deserve today.