Mindful Eating For Dummies

L Dawn

• 19 augustus 2014
• 9781118877708

Samenvatting:

Mindful Eating

Embrace mindful eating and be a whole new you

Are you struggling to lose weight? Wanting to end chronic overeating? Are you seeking a healthier relationship with food? Say goodbye to yo-yo dieting and find a long-term, sustainable solution to health and weight-loss with Mindful Eating For Dummies! This comprehensive guide will show you how to avoid negative thought patterns, reduce overeating and establish a healthy relationship with food through scientifically proven methods.

• Don’t be mindless — kick mindlessness to the curb by understanding bad habits and overeating triggers

  Embrace the journey — dive right in to the mindful eating journey by setting realistic expectations and keeping a journal

  Get mindful with meal prep — establish good habits in your kitchen to prepare meals mindfully

  Overcome obstacles — explore your strong cravings, navigate mindless mistakes and make mindfulness part of your busy schedule

Open the book and find:

• Tips to help reduce overeating

  How mindful eating can increase enjoyment of food

  Tricks to maintain a supportive mindful mindset

  How to identify your hunger and fullness levels

  The lowdown on implementing mindful eating for families

  Ways to maintain mindful eating in social situations