WTF* is Wrong with Our Health? (*What the Food): A Rebel Phy ...

Roberto Tostado

• 30 april 2019
• 9780463904336

Samenvatting:

A rebel physician's manifesto for reversing disease and increasing smiles, this feisty, funny, and deeply caring book presents a radical view of nutrition and medicine. Includes discussions of why Abnormal is the New Normal, The Generation of Degeneration, Why Jesus Had a Six-Pack, and Dr. Tostado's 80/20 Way to a Sensible Diet.

"Knowing how to maintain optimum health with a sensible and enjoyable diet should be common sense," says Dr. Tostado. "But too many people continue to feed their diseases and chronic discomfort instead." Featuring true-life stories of how Dr. Tostado's prescription for health has reversed diabetes, weight problems, adrenal fatigue, insomnia and other common, chronic ailments, this book also presents a concise introduction to detoxification, understanding why highly processed foods are bad for our health, and how to make whole, fresh foods the cornerstone of a healthy way of life.