Power Smoothies

Keith Sebastian

• 04 november 2025
• 9781612434247

Samenvatting:

FEATURES 165 PROTEIN-PACKED, ENERGY-BOOSTING SMOOTHIES THAT TAKE EVERYDAY WORKOUTS AND ATHLETIC PERFORMANCES TO THE NEXT LEVEL

Power up your workouts with natural smoothies made from the best superfoods on the planet. Offering vitamin-, mineral- and protein-rich recipes for before, during and after you exercise, the fruit and green smoothies in this book not only help you build muscle but also properly nourish the entire body:

•Boost your metabolism with green tea–infused Almond Up
•Burn fat with the macronutrient-balanced Skinny Avocado
•Hydrate with the thirst-quenching Coconut-Orange Refresher
•Carb-Load with the superfoods in Sweet Potato Pie
•Build Muscle & Recover with the protein-packed Red Bean Reviver
•Wake up, caffeine free, with the Berry Bean Blast