Superfood Boost

Erica Palmcrantz Aziz

• 05 juni 2018
• 9781510731608

Samenvatting:

No refined sugar. No dairy products. No gluten. Just healthy, energizing superfoods!
Superfood Boost inspires and teaches you to start planning simple and quick dishes to improve your well-being. Developing better habits doesn't have to be difficult or time-consuming. Just replace your snacks with nutrient-rich smoothies and energy bars, and you'll see your health improve in no time at all! Simply put, food is medicine, and superfoods contain maximum nutrition in every serving, giving your body a healthy boost. With this book, you will learn which ingredients to choose to make the most out of your snacks and meals—and they can all be found in a supermarket near you! All of the recipes are based on raw food ingredients and help you get the most nutrition in the best possible way. Check out:

Perfect Matcha Latte

Blueberry Smoothie Bowl

Strawberry Coconut Smoothie Bowl

Cranberry-Coconut Overnight Oats

Chili-Cocoa Overnight Oats

Coconut–Goji Berry Smoothie

Green Smoothie with Almond Milk

Two-Minute Carrot Soup

Zoodles with Sundried Tomatoes and Pumpkin Seeds

Chia Seed Chips with Turmeric Guacamole

Blueberry-Prune Fruit Leather

Pumpkin-Sesame Protein Bar

Cherry Energy Bars

Superfood Truffles

Dark Chocolate Puffs

Avocado Ice Cream

These simple and fast recipes will make you happy, healthy, and ready for anything. To top it all off, you'll have a calmer stomach and balanced blood sugar levels, you'll be full between meals, and your immune system will be stronger than ever!