Factory Reset Your Dopamine

Andy Skinner

• 07 oktober 2025
• 9781806470037

Samenvatting:

It's 2 AM. You're scrolling through your phone **. You opened it to check one thing. That was 90 minutes ago.**

You can't remember what you just looked at. But you can't stop.

Tomorrow, you'll promise yourself it won't happen again. It will.

This isn't a discipline problem. It's dopamine dysregulation. And every day you ignore it, your brain gets worse at being human.

What This Protocol Gives You (The Exact Roadmap)

****THE DIAGNOSIS (Chapters 1-2):

The 7-symptom checklist ✓ (find out exactly how bad it is)

Your baseline measurement (proof the protocol works)

The 4 types of modern addiction (which one are you?)

The "Twenty-Minute Wall" explained (why you can't focus longer)

****THE 30-DAY RESET (Chapters 3-5):

Days 1-2: Surviving physical discomfort without breaking

Days 3-7: Pushing through when nothing feels good (when most quit)

Days 8-14: When focus returns (you'll feel the difference)

Days 15-21: Building momentum without sliding back

Days 22-30: Testing your new system before reintroducing anything

****BUILDING THE NEW YOU (Chapters 6-12):

Turning recovered attention into actual skills

Systems that make good behavior automatic (no willpower required)

Managing relapses without losing progress (slips ≠ slides)

What sustains change when motivation fades

Designing environments that do the work for you

Why contribution matters more than productivity

****But First, A Warning **: This Book Is Not For Everyone**

This book is not a magic solution for those seeking quick fixes. If you're looking for "5 easy hacks to fix your focus," this isn't for you .

The 30-day protocol requires complete elimination of high-stimulation activities: no negotiating, no exceptions . It demands time, effort, and brutal honesty with yourself about how dysregulated your system actually is.

Lasting change is possible , but it requires dedication and the willingness to endure 30 uncomfortable days. If you're committed to reclaiming your attention and rebuilding your focus, this protocol will be your roadmap .

Start Your Reset Today

Your scattered attention has cost you enough.

Your half-presence has damaged enough.

Your broken promises have disappointed enough people.

Everything you need is in these pages **.**