Focus Made Simple Mastering Attention in Short Bursts for Ma ...

Calla Beaumont

• 06 september 2025
• 9783695202447

Samenvatting:

In a world of endless notifications, distractions, and busy schedules, deep focus can feel impossible. But what if you didn’t need hours of uninterrupted time to make progress? What if you could train your brain to lock in—even in short bursts—and still get extraordinary results?

Focus Made Simple introduces a practical, friendly approach to attention designed for real life. Instead of fighting against the chaos, you’ll learn how to work with it—using tiny, structured blocks of time to build focus, sharpen clarity, and reduce overwhelm.

With easy-to-follow strategies backed by psychology, this book helps you retrain your brain to dive deep quickly, avoid burnout, and finally achieve the consistency you’ve been craving. Perfect for students, professionals, or anyone juggling a busy life, Focus Made Simple gives you tools to create more with less stress.

You don’t need superhuman discipline—you just need the right method. With this guide, you’ll reclaim your attention, one small block at a time.