Meditation Tips for Beginners

Pervez Ahmed

• 11 juli 2021
• 1230004903451

Samenvatting:

When you start meditating, it can be hard to know what’s happening. Are you doing it right? What’s it supposed to feel like? Unless you’re in a weekly meditation class, it can be tricky to understand the territory.

I’ve tallied nearly 14,000 hours in meditation over 20 years, so I thought it might help to share some common experiences. Knowing what to expect will help you stay steady on the path. But there’s an important caveat I need to share at the outset.