Burnout Is Not Laziness

Sunny Virdi

• 18 december 2025
• 9798233813900

Samenvatting:

Burnout Is Not Laziness dives deep into the misunderstood experience of chronic exhaustion and overwhelm that so many face today. This book sheds light on why feeling drained, unmotivated, or disconnected isn't a sign of weakness or laziness—but rather a serious signal from your body and mind demanding care and attention. Drawing on the latest research in psychology, neuroscience, and real-life stories, this compassionate guide helps you recognize the signs of burnout, understand its root causes, and take practical steps to reclaim your energy and joy. Whether you're a professional, caregiver, student, or anyone feeling stuck in the cycle of exhaustion, this book offers validation, hope, and tools for sustainable recovery and self-compassion.