Fix your brain in 7 days 1 - Stop Overthinking Before Sleep

Sankar Srinivasan

• 29 april 2026
• 9791224462613

Samenvatting:

You go to bed tired…
But your brain decides it's time for a full conference meeting.
Replay. Regret. Worry. Repeat.

If your mind refuses to switch off at night, this book gives you a simple, proven 7-day reset to stop overthinking before sleep—without complicated techniques or medication.

This is not a "think positive" book.
This is a do-this-tonight system.
Inside, you'll discover:
Why your brain becomes louder at night (and how to shut it down)
The 3-minute mental shutdown ritual that stops racing thoughts instantly
A step-by-step 7-day reset plan to reprogram your sleep thinking pattern
How to break the loop of regret, worry, and future anxiety
The exact routine to fall asleep faster—even after stressful days
Simple techniques used by high performers to quiet their mind on demand

You don't need more motivation.
You need a system your brain can follow when it's tired.
By the end of 7 days, you'll:
Fall asleep faster
Wake up mentally lighter
Stop the endless "what if" thinking
Finally experience a quiet mind at night

If your nights feel louder than your days, this book will change that.
Start your 7-day reset tonight.