Master Your Breath, Master Your Mind

Sharmila Panikkal

• 27 februari 2026
• 9798232239091

Samenvatting:

This book reveals the amazing, often overlooked power of your breath, a simple, immediate tool to reset the mind and reclaim control. Breath has long been used by ancient cultures to regulate emotions, sharpen focus, and restore balance; here, Sharmila Panikkal brings those time-tested practices together with modern scientific insight. Inside you'll find clear, practical breath techniques to calm anxiety, build self-control, and manage extreme stress. Designed as a hands-on, scientifically informed guide, it gives you the tools to help your body and mind work for you, not against you, so you can live more consciously rather than drift through life on autopilot. Read, practice, and enjoy the transformation.