Steady State: Mastering Stress with Science and Simple Shift ...

Esme Whitaker

• 06 september 2025
• 9783695202850

Samenvatting:

Stress is inevitable—but being ruled by it is not. Modern science reveals that cortisol, the body’s stress hormone, plays a central role in shaping energy, mood, and health. Yet with the right lifestyle levers, you can reset your system and achieve a steadier, calmer state of being.

This book translates cutting-edge research into practical, everyday strategies for professionals and researchers who want clarity without clinical jargon. You’ll explore how movement, light, sleep, and nutrition influence cortisol rhythms, and discover simple shifts that bring lasting calm.

Presented in a casual yet authoritative voice, the guide offers a blend of evidence and action: frameworks for stress awareness, tools for nervous system balance, and sustainable methods for maintaining resilience. Instead of temporary relief, you’ll gain a roadmap for meaningful transformation.

Harness the science of stress to your advantage—and step into a life of stability, energy, and calm.