The Tell-All Guide To Coping With Stress

Gerald Pilcher

• 29 april 2020
• 9788835818700

Samenvatting:

Stress management has become something that we need to use as a survival mechanism.
We have so many responsibilities and things to remember that stress seems to become just second nature to most of us.

Stress can be one of the biggest things to hold us back but if we learn positive coping mechanisms for our stressors, then we can easily become unstoppable.
You have to become mindful of the things that you are allowing yourself to think.
When you are stressing out about failure, remember you are not always failing at everything.