Mindful Living with Asperger's Syndrome
Chris Mitchell
- 21 december 2013
- 9780857008671
Samenvatting:
Whether due to anxiety or the comfort of routine, people with Asperger's Syndrome often find that they go through life on autopilot. This book provides advice and step-by-step exercises for adopting a mindful way of living to overcome difficulties and become more present in the moment. Exercises include breathing, yoga stretches and meditations.
€ 16,99
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