Anger

Bill De Foore

• 01 januari 2010
• 9780757399824

Samenvatting:

bulletDo you explode with anger at times and regret it later?br/ bulletDo you feel irritated and aggravated for no apparent reason?br/ bulletDo you suppress your anger because you feel that you may hurt someone close to you, jeopardize your job or your marriage?br/br/ br/br/If so, you need to learn to make friends with your anger and to express it in healthy ways instead of letting anger make a victim out of you. Anger is not the bad guy, aggression is. Anger is a feeling that arises when our safety is threatened, it is an emotional force field that responds to buried fear and pain. br/br/Bill DeFoore suggests that we learn the healthy power of anger - that anger can be the strength to break free from your feelings of helplessness and powerlessness. br/br/Learn to love and appreciate yourself and to become empowered by this self-love through the release of healthy anger.br/br/