Your Easy Puppy Training

John Byrne

• 15 januari 2021
• 9781801580649

Samenvatting:

Eye Movement Desensitization and Reprocessing (EMDR) therapy is an extensively researched, effective psychotherapy method proven to help people recover from trauma and other distressing life experiences, including PTSD, anxiety, depression, and panic disorders.
During EMDR therapy sessions, you relive traumatic or triggering experiences in brief doses while the therapist directs your eye movements.
EMDR is effective because recalling distressing events is often less emotionally upsetting when your attention is diverted. This allows you to be exposed to memories or thoughts without having a strong psychological response.
In this book, you will read:

• The history of EMDR
• The basics of EMDR therapy
• The mechanisms underlying EMDR therapy
• The implications for psychotherapy
• and much more!