The 90- Second Reset (A Practical Guide to Controlling Overw ...

Aapuurvaa Paattkar

What if your emotional reactions aren't the problem-but

your inability to interrupt them is?

The 90-Second Reset is a practical, science-backed guide to help

you take control of overwhelm, anger, and anxiety-before

they take control of you. In a world that constantly triggers

stress and emotional overload, this book offers a simple yet

powerful truth: every emotional reaction is a temporary

wave. What you do in those critical moments determines the

outcome.

Blending neuroscience, subconscious understanding, and

real-life tools, this book helps you break free from automatic

reactions and build conscious responses. You'll learn how

your nervous system drives behavior, why emotional patterns

repeat, and how childhood conditioning still influences your

present reactions.Through the proven 90-Second Reset method, you'll

discover how to pause emotional spirals, regulate your body,

and separate facts from interpretations. The book also

includes an 8-week emotional fitness program and practical

tools for handling conflict, communication, and

relationships with greater calm and clarity.This isn't about suppressing emotions-it's about mastering

them.If you're ready to move from reactivity to control, from

overwhelm to clarity, and from impulsive reactions to

intentional responses, this book will show you how to take

back your power-one pause at a time.

€ 2,98