Turn Your Fear Into Courage Workbook

Kosjenka Muk

• 15 maart 2016
• 9781310911132

Samenvatting:

The way out of fear is not in believing that nothing unpleasant would happen, or in trying to control your environment or people around you in order to avoid challenges. The way out of fear is in building confidence that you can cope with whatever life might bring to your door – and that means knowing that you will remain true to yourself and support yourself no matter what happens.

Most people have some form of fear of physical pain and discomfort. However, it is far more common to fear our own emotions. Fear of shame, humiliation, abandonment, guilt, even fear of fear... can motivate people to immature reactions (or withdrawal) way more often than "simple" fear of physical hurt. Some people will risk hurt and death (or will agree to hurt other people) rather than being scorned by those around them.

With this program, you can explore the causes and consequences of your fears and then focus on changing your patterns, building different perspectives and a more positive approach to life. With continuous work, you can achieve significant relief and changes in your emotional patterns. This program can improve the quality of your life whether your fears are mild and rather common, or if your fears cause you problems.