Divorcing Fitness: For a Better Relationship with Health

Todd Hellmer

• 04 februari 2020
• 9781733016711

Samenvatting:

Have you ever wondered if your relationship with fitness is healthy?

Well, if your past fitness experiences:

• left you discouraged or frustrated
• failed your weight loss goals
• put you beyond your level or ability
• did not assess the strengths or weakness of your body
• caused joint pain that impacted your quality of life...

... then, you are like many of us who have been driven down a path that prioritizes heavily marketed, socially coveted goals - a path that does not start with a personal assessment or prioritize long-term health.

In Divorcing Fitness, you will learn:

• How fitness marketing and culture shape motivation and goals that help fuel our nation's swelling weight and joint pain epidemics
• Why head-to-toe joint health is the linchpin to healthy fitness outcomes but is ignored, not measured or not prioritized by most exercisers
• How to create personalized, holistic fitness and weight loss plans

Discover how far your fitness past has steered you away from a healthier you. Then, take your first step onto a healthier path that starts with you, your body and your life.