What Happened to Moderation?

Stephen C. Brewer, M.D.

• 17 september 2019
• 9781590794951

Samenvatting:

Discover a common-sense guide to health and wellness in an age of extremes.

In a world of fad diets and confusing health advice, Dr. Stephen Brewer challenges extreme approaches and advocates for moderation. Drawing on decades of experience, he offers practical solutions for diet, exercise, medication, and environmental toxins. What Happened to Moderation? empowers readers to make informed decisions and achieve sustainable well-being without arduous regimens.

• Learn to balance diet and exercise for long-term health.
• Understand the appropriate use of medications and supplements.
• Identify and avoid harmful environmental toxins.

This insightful guide is perfect for adults seeking a balanced, evidence-based path to better health. Dr. Brewer's expertise provides a welcome, common-sense approach to improving your life.