Krav Maga for Beginners

Darren Levine

• 03 februari 2009
• 9781569755372

Samenvatting:

LEARN THE ULTIMATE DEFENSE AND FIGHTING SYSTEM FOR BEGINNERS
As the official fighting system of the Israeli Defense Forces, Krav Maga has
been battle-tested and has been proven successful. Its emphasis on instinctive
movements and efficient counterattacks makes it an easy-to-learn and highly
effective program for anyone—male or female, large or small, young or old.
Krav Maga for Beginners presents the system"s fundamental techniques, its most useful real-world moves and its comprehensive fitness program. Whether you are looking to improve your fighting skills or gain the confidence to escape from a personal assault unharmed, Krav Maga or Beginners provides everything you"ll need to reach your fighting goal.
With over 360 step-by-step photos, Krav Maga for Beginners makes it easy to learn the world"s most effective self-defense and fighting system:

•Escape Danger
•Counterattack
•Neutralize & Defeat