Qigong Basics
Ellae Elinwood
- 05 juni 2012
- 9781462904815
Samenvatting:
Along with an overview of Qigong, the book contains everything to get started - choosing the form, teacher, and the class best suited to their needs. The book shows the elements of style, - breathing, stances, grounding, expansions, and meditation giving readers hands-on fitness training. Like all the other books in the Basics series Qigong Basics offers a complete introduction and a manual readers can turn to for years to come.
€ 4,98
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