Walk Yourself Well

Nina Barough

• 01 mei 2025
• 9780241765616

Samenvatting:

Make every step count

From mastering your technique and setting your pace to walking in different climates and terrains, this practical guide has everything you need to transform your health and fitness. Get moving with step-by-step introductions to new ways to walk and do it right with science-backed training programmes for all levels.

• Boost your mental health
• Lengthen your life
• Improve mobility & flexibility
• Reduce your risk of disease

Begin your low-impact, high-reward regime today for a happier, healthier, and longer life.