Championship Swimming

Tracey Mcfarlane-Mirande

• 11 augustus 2005
• 9780071820059

Samenvatting:

From an Olympic medalist, a proven, step-by-step program for helping you swim your best

Endorsed by Olympic gold medalist Jenny Thompson and written by two-time Olympic winner Tracey McFarlane-Mirande, Championship Swimming brings Olympic-level techniques and training to intermediate swimmers who want to achieve their best.

With her proven program, McFarlane-Mirande takes you from 0 to 60 in just 30 days. This comprehensive manual features:

• Step-by-step drills for improved strokes and more enjoyable workouts
• Tips on how to eliminate "drag"
• Techniques for swimming more powerfully with less effort
• Dry-land exercises
• Easy-to-follow illustrations