The Ultimate Power Nap for Rapid Rest and Renewal

Carol Ginandes

• 20 september 2022
• 9781401974060

Samenvatting:

Health psychologist and hypnotherapy mavin Carol Ginandes has created a terrific audio for restorative power napping that will quickly and easily train you to enjoy the gonzo benefits that come from taking a short, daytime rest break.It includes an introduction and explanation of power napping, a practice session; and a virtuoso guidance for the nap itself. Well constructed and beautifully produced, this is a simple, effective, primo audio program that will invigorate and energize daily living.**Track Names/Numbers:**1. Introduction2. Practice Session3. Prepare to Nap4. The Power Nap