24 Hour Mindfulness

Rohan Gunatillake

• 27 augustus 2015
• 9781509812035

Samenvatting:

An inspirational journey revealing how mindfulness can be part of your life from the moment you wake up and throughout the busy day until you go to bed



A fresh new take on modern meditation, 24 Hour Mindfulness shows what it might be like to bring awareness, calm and kindness to wherever we are and whatever we are doing. Written by Rohan Gunatillake, one of the world's most creative voices in mindfulness and meditation, this eBook short presents sixteen portable exercises to help us keep in touch with the present moment, even during the busiest of days.