Calisthenics: Exploring Your Physical Potential Through Bodyweight Training (Propaedeutics, Performances and Free-body Workout Programs for a Toned and Strong Body)

Calisthenics training is a journey packed with excitement, accomplishment and self-discovery. It’s more than just pounding away at the gym on the treadmill or on the bench press. It’s about exploring the physical movement potential we all have inside and mentally challenging ourselves to redefine our impossible. If you apply what we are going to teach you, train hard with consistency and patience, as your individual journey progresses you are going to achieve some awesome feats of strength and control. Movements like the human flags, handstands, muscle ups and levers might seem a million miles away but that is what the school of calisthenics was established to teach. Here is a preview of what you'll learn... •Why calisthenics •How to get started •Beginner exercises •Intermediate exercises •Advanced exercises •Train like a warrior •Recovery and nutrition •And more! You’ll improve your health first with an understanding of nutrition, because there’s no point to exercising if you’re going to eat junk. Then, i’ll reveal the fundamental movements that make up calisthenics and explain how each one contributes to your muscle-building journey.