State of Ease

State of Ease
A state of consciousness grounded in ease
free of Violence, control & greed, where the truth is easily accessible & life has purpose
Walker McDonald

State of Ease is a State, a Paradigm of Consciousness
The three states of human consciousness are:

1. Survival (SOS); five sensory, ordinary reality, un-present. Anxiety, martyrhood and neurotic empowerment
2. Ease (SOE); multi-sensory, heighten reality, ably to be present. Unconditional love, purpose and authentic empowerment
3. Essence; self-actualized, enlightened, present. Egolessness, oneness and universal wisdom

State of Ease explores the three state of human consciousness. State of Ease is a workbook and journal that's meant to give you the insight and tools to achieve a SOE. The book focus is on a State of Ease and a State of Survile and goes to greate detail explaining differences as it relates to your personal evolution.
The author articulates a convencing argument on the needed actions to achive a Sate of Ease.

State of Ease describes the elements of a healthy life style and the importance of a strong comittment to greate self-awareness to be able to breakout of a SOS and reach a SOE. He warns of the danger of being traped in self-image and the power your unconscious self-image defense mechanism (USIDM) and conditioning have over you. That freedome, real freedome lays beyond the wall your self-image has constructed.
Healthy Life Style + Comittment to Greater Self-awareness = State of Ease
Healthy Life Style consist of four equally important elements: Satisfaction of your basic needs (Animal, Love, Values and Goals), b between the 4Aspects (Personal, Family, Social, and Professional), appropriate relationships and a positive attitude. Commitment to greater self-awareness is the passion and motivation that guides you towards Essence.

The 4Aspects™ Journal is a program for achieving radical success, balance, and passion, in everyday life -- in 30 days. Like a compass, the journal process shows you where you are and points you toward your real purpose." The 4Aspects™ Journal is a 30 day program with daily journal questions, charting and daily and weekly logging. The 4Aspects™ is based on the concept of balance through appropriate relationship with four Aspects (parts) of your life: Personal, Family, Professional, and Social. The basic assumption of the 4Aspects™ is, the more balanced you are, the less time and energy you waste, and the healthier and more fulfilling your life become. The purpose of the 4Aspects™ is, to create success, balance, and passion through developing greater self-awareness and by bringing clarity of intention and purpose. The 4Aspects™ Journal process nurtures greater self-awareness through examining your needs, behaviors, values, desires, and beliefs daily.